We recognise the importance of health and the role nutrition, emotional and mental wellbeing play in shaping a healthy you.
Nutrition
Nutrition consults are available face to face in Russell Lea, NSW or via telehealth (Australia wide). The consults will delve into current diet, lifestyle, and any health concerns you may wish to work on. If necessary, functional and pathology tests may be arranged at an additional cost. Post consults a treatment plan detailing dietary adjustments, achievable goals, and effective lifestyle interventions will be provided. Take the first step towards a healthier you with our holistic approach to health.
Initial Consult
Initial consult encompassing a more detailed intake and understanding of your current health status, reason for attending, diet, lifestyle, stress, environmental review. Intake forms to be completed prior to attending consult. Please bring any recent functional or pathology test results to the initial consult. Duration: 60 minutes (allow 75 mins).
Follow Up Consults
Follow up consult is a review of the previous consult and any modifications required. An initial consult must have been attended previously. Duration: 45 minutes.
Diet Analysis
Our Diet Analysis offers an in depth educational review of your current eating habits using principles of nutrition science to help you better understand your intake
Kinesiology
Kinesiology harnesses the body’s muscles as biofeedback, highlighting underlying stressors and imbalances within the body. We collaborate with individuals to explore and comprehend these obstacles, uncovering limiting beliefs, and bridging the mind-body gap. By tapping into the body’s innate wisdom, we delve beneath surface symptoms to reveal the deeper emotions and beliefs contributing to overall well-being. Let us guide you on a journey toward greater understanding within yourself.
Initial Consult
We are currently not taking on new clients for Kinesiology sessions as an individual service. Our Initial Kinesiology sessions will be incorporated into our Nutrition consults as a separate service.
Follow Up Consults
Follow up consult currently only open to existing clients. Duration: 45 minutes.
Kinesiology + Nutrition
In this consult, we merge Kinesiology and Nutrition. Together, we’ll pinpoint your nutritional requirements while addressing any emotional barriers or limiting beliefs hindering your journey towards a healthier you. Recognising that our emotional health, influences our overall health, our goal is to seamlessly integrate both modalities, offering a holistic approach to your health.