Are you trying to eat well but feel unsure if your current diet is truly meeting your nutritional needs?
Many people follow generic meal plans, track calories, or try popular diets, yet still feel confused about whether their food intake is appropriate for their lifestyle and goals. Without clear guidance, it’s easy to overlook gaps in dietary variety, portion balance, nutrition intake, or feel overwhelmed by conflicting nutrition information.
Our Diet Analysis offers an in depth educational review of your current eating habits using principles of nutrition science to help you better understand your intake.
What’s included
Dietary intake
A review of your food and beverage intake over a set period. Assessed in relation to age, gender, body measurements, and activity levels.
Personalised Nutrition Report
Designed to increase clarity and confidence around your food choices, with general nutrition suggestions to support informed decision making.
Nutrient breakdown
Analysing portion sizes, and macronutrient distribution. Identifying potential nutrient imbalances based on dietary data.
Optional follow up consultation
Looking to delve deeper to further learn and discuss nutrition and lifestyle factors.
This service is not a substitute for medical advice.